Claire Greenhouse, nutrition coach and personal trainer offers group coaching and one to one programmes tailored for women over 40.
Claire Greenhouse, nutrition coach and personal trainer offers group coaching and one to one programmes tailored for women over 40.
Claire Greenhouse is a nutrition coach and personal trainer specializing in group and one-to-one programmes for women over 40, with particular expertise in perimenopause and menopause transitions. She helps clients achieve sustainable nutrition and fitness changes during life stages when their bodies shift significantly. Referral partners include women's health practitioners, physiotherapists focused on injury prevention, mental health coaches addressing stress management, and medical professionals conducting hormone testing. A referral to Claire makes sense when women experience energy fluctuations, weight changes, or fitness challenges tied to hormonal transitions. Professionals supporting women's health naturally recognize when nutrition and fitness coaching becomes essential to comprehensive wellbeing.